Fitfluential: Archive

7 tags

Aug 31st

301 notes

5 tags

Aug 31st

187 notes

8 tags

Aug 31st

420 notes

8 tags

Aug 31st

423 notes

3 tags

Aug 29th

209 notes

3 tags

Aug 29th

142,363 notes

1 tag

Aug 29th

132 notes

7 tags

Aug 27th

5 notes

13 tags

Aug 27th

344 notes

3 tags

Aug 27th

348 notes

2 tags

Aug 27th

398 notes

1 tag

Fit Villains: Selfish, Shameless, Sassy, Fitness.:... →

fitvillains: Your B.M.R (base metabolic rate) is how many calories YOUR body burns at rest. For me, that number is in the 1600-1700 range. If I do NOTHING all day, this is how much I should eat to stay where I am. For those of you who still don’t GET why you can gain weight when you’re eating 1000 calories… Be Smart. Knowledge is power….Starvation never works!!!

Aug 26th

33 notes

9 tags

Aug 26th

396 notes

14 tags

Aug 26th

1,863 notes

2 tags

Aug 25th

216 notes

5 tags

Aug 25th

195 notes

1 tag

Aug 25th

571 notes

4 tags

Aug 25th

3 notes

1 tag

Aug 23rd

352 notes

4 tags

Aug 23rd

32 notes

4 tags

Bran Muffin vs. English Muffin - Which Is Better?

fitvillains: The better option: English Bran may sound like a healthy choice—after all, it does come with a couple grams of fiber. But no amount of fiber can make up for a starchy breakfast food that’s packed with sugars and up to 400 calories. Start your day with an English muffin to save about 200 calories. Read more: Change One Word, Lose Weight Faster Simple choices can make a big...

Aug 23rd

12 notes

3 tags